We at Arogya Yoga help people develop and lead a sustainable and healthy lifestyle. We provide nutrition plans that will help you indulge in your favourite food in the right way, a stress-free formula to exercise, and ideas that will help you lead a healthier lifestyle through the simplest changes!
We will also provide yoga classes and teach you various techniques like asanas (postures), pranayamas (breathing), meditation, relaxation etc. Yoga improves not only our external body, but also our internal systems’ mechanisms. Peace of mind, calmness is what we aim to get through practice!
Arogya Yatra is a Company based in the United Arab Emirates. It was founded by Ms. Gomathi Seetharaman. Arogya is a Sanskrit word that means “overall well-being” and “health of mind, body, and spirit.” It means living a healthy life without disease and having complete health in mind and body.
Arogya can be used to refer to a wide range of topics, including yoga asana, Ayurveda, meditation, pranayama, japa mantra, and much more.
Yatra in Sanskrit means undertaking a journey; and this is a journey towards a healthy and sustainable lifestyle.
We will help you in this Yatra towards achieving and maintaining Arogya. (A healthy and sustainable lifestyle)
We provide the following services: